Update 9/30

Update, last week

Squat- raw w/belt 495x1, 495x2

Bench- 405x1 raw

Deadlift- conventional raw 585x2 w/belt.


Crappy last few weeks, but now summer is over so time to get motivated again.

Update

Deads 8/25

Raw conv w/belt on plate

500x3

Bench 8/27

315x12
225x15

Squat 8/29

One minute rest b/sets w/belt

445x2
455x2
455x2
475x1

Deads 9/1

Stiff legged deads

455x7 1st rep reg dead

Bench 9/3

365x3
365x3
315x5 paused

Squats 9/5 w/belt
One minute rest
455x2
465x2
465x2
495x1