Meet Report

Weighed 234.5

Sq-lst-677 good
2nd-716 called on depth
3rd-722, buried it, but buried me-no lift

B- 1st-480 miss uneven extension
2nd-480 good
3rd-518 good

Deads- 699- good
749- miss
749- miss

Squat was terrible, bench 518 was the most I've done in a meet -pr, it was 8 hours between squats and deads or the 749 would of went, i got it over my knees on both attempts and normally I get it when I get it that far. Time to take some time off.

Squats 6/21

Loose suit, no wraps

585x1


That's it, foam roll and light stretching rest of week. Wedding reception Friday night, hopefully it won't effect lifting. Overall plan

Sq 675, 710-720, 740-755
B- 480, 505, 520-525
Dl- 700, 730-740, 750-770

Weigh 236

Bench 6/19

495x1
480x1
480x1


Lifting at home, and lifting off to myself, 495x1 was paused and was a touch tough, 480x1 was easier, 2nd 480x1 was with my belt latched tight and did not touch. So plan for the meet will be 480-505-525. Probably just latch the belt tight on the 525.

Deads 6/17

Pin pulls, hole 1 w/ strong short band, straps down

565x3 x 2 sets
585x2x2
605x2

Ghr 3 sets
Kettlebell 2 sets

Heavy, but by no means max effort

Squats 6/14

Full Gear

720x1


GHR- 3 sets


I was high on the 720, the last warm up felt heavy. So I purposely cut it, but it wasn't too far off, maybe an inch from depth. But it moved well.

Bench 6/12

Bench shirt

495x1 no touch
525x1

Raw bench w/manpon

315x12
225x20

Triceps 4 sets

Was planning on going to 540 after 525 but the guy I thought would be at the gym to help did not show, plus 525 was plenty tough. First time using the manpon, pretty neat

Deadlift 6/10

Full gear

700x2
720x2

Pr on 720x2

Lots of kettlebell sets

Squats 6/7

Full Gear

675x2
700x1

GHR- 3 sets

Light Good mornings- 2 sets.

Might of been a tick high on the 675, was planning on doing 3, but the bar slipped just a touch on the 2nd rep, so racked it. I was shaking a touch on the lifts, but the weights felt light. Next week will be the last "heavy" squat. Either 710x2 or 720x1

Bench 6/5

Bench w/shirt

495x1 2 board
535x1 2 board
555x1 2 board
555x1 3 board
505x1 Full bench, did not touch
505x1 Full Bench, touched.
335x15 3 board, raw.

Kettlebell triceps
Rotator Cuff work.


I knew warming up it was going to be a good day, my last raw set with 405 was so easy, before I put the shirt on. Everything moved with room to spare.

Deads 6/3

Deadlift- competition suit.

715x1

Band Leg Curls- 3 sets.


Tried a different setup on my deads, did not go so well, form was crap, forgot to pickup my head. 715x1 was tough, was planning on doing that, then going to 740-755. But 715 was heavy enough.

Squats 5/31

Straps down, medium wrap w/ 3 sets of chain

555x3
575x3


Quick Memorial Day workout by myself. But decent work.